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Better Life

Living proof

· Weight & Aerobic

Nutritional Program

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Weight & Aerobic Training Program

Weight train every day

Sat. Rest.
Sun.Shoulders,Traps,Abs.
Mon. Chest,Triceps,Abs.
Tues. Back,Biceps,Calves,Legs.
Wed. Shoulders,Traps,Abs.
Thurs. Chest,Triceps,Abs.
Fri. Back,Biceps,Calves,Legs.
Weight train three times per week
(every other day)

Chest,Triceps,Abs, Back,Biceps,Calves,Legs.
Shoulders,Traps,Abs,Chest,Triceps,Abs.
Back,Biceps,Calves,Legs,Shoulders,Traps,Abs

Aerobic Program
Please note:Aerobic exercises should be done three days per week. The exercise must be an activity that induces aerobic effort. The key is to choose something that you enjoy. This will help ensure you will continue to do it on a regular basis.
Examples of aerobic exercise

Jogging
Cycling
Treadmill / Stair climbing
Hiking
Power-walking
Rollerblading
Swimming

Caution!

Weight train every day

Weight train three times per week

(every other day)

Chest,Triceps,Abs, Back,Biceps,Calves,Legs. Shoulders,Traps,Abs,Chest,Triceps,Abs. Back,Biceps,Calves,Legs,Shoulders,Traps,Abs

Aerobic Program

Please note:Aerobic exercises should be done three days per week. The exercise must be an activity that induces aerobic effort. The key is to choose something that you enjoy. This will help ensure you will continue to do it on a regular basis.

Examples of aerobic exercise Jogging Cycling Treadmill / Stair climbing Hiking Power-walking Rollerblading Swimming

Chest,Triceps,Abs, Back,Biceps,Calves,Legs.
Shoulders,Traps,Abs,Chest,Triceps,Abs.
Back,Biceps,Calves,Legs,Shoulders,Traps,Abs

Examples of aerobic exercise

Jogging
Cycling
Treadmill / Stair climbing
Hiking
Power-walking
Rollerblading
Swimming